Denver Sports Medicine Blog

Mango Smoothie Bowl in Lakewood Colorado

Mango Smoothie Bowl in Lakewood Colorado

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

Is Your Family Under Chiropractic Care in Lakewood Colorado

Is Your Family Under Chiropractic Care in Lakewood Colorado?

Is Your Family Under Chiropractic Care? Most people see chiropractic as an adult procedure that’s used when pain occurs, but there’s an ever-growing movement of families using chiropractic care. Families that have made chiropractic one of the pillars of their healthcare system. So why are they doing that? Every family has different reasons, but one…

Greek Salad in Lakewood Colorado

Greek Salad in Lakewood Colorado

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

Back Pain – The Cause and Options in Lakewood Colorado

Back Pain – The Cause and Options in Lakewood Colorado

Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…

Lakewood Chiropractor Discusses Herniated Discs

Lakewood Chiropractor Discusses Herniated Discs

Lakewood Chiropractor Discusses Herniated Discs A common back issue that people will see a Lakewood chiropractor for is a herniated disc. Chiropractic treatments at Denver Sports Medicine are a great way to deal with disc injuries, especially when a patient is proactive in seeking care. Chiropractic care for herniated discs helps patients avoid pain medication…

Lakewood Chiropractor Discusses Proper Child Backpacks

Lakewood Chiropractor Discusses Proper Child Backpacks

Lakewood Chiropractor Discusses Proper Child Backpacks Unbalanced and overbearing backpacks are common with children. These overloaded backpacks are a common cause of the most frequent health problem, lower back pain. Why risk long-term spine damage? Use the following information from your Lakewood chiropractor for deciding on a correct backpack for your child. Selecting a Backpack…